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Healing is Within YOU

Embody. Trust. Transform.

 
 
 

Thanks for being here!

Embodied Heart Wellness was born from my desire for authentic connection and growth, and from a passion to empower others to be active participants in the creation of their health. 

Personal evolution and change take courage, experimentation, commitment, support, and a healthy dose of humor. Transformation happens naturally when you are embodied and connected with your journey and process. You're at the helm, and only you know what you need to move through your valleys and stuck places. I'm here to guide you to remain present and trust your own wisdom while you face your fears, shift your limiting beliefs, and embody the heart of who you are.

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testimonials
Wisdom and compassion

I worked with Jen for about a year. Her warm, kind, empathetic, gentle approach, combined with her skill at using mindfulness techniques, really helped me explore and move forward on some personal issues in ways I had never experienced before, or anticipated when we started. She brought a wisdom and compassion to the process that touched me deeply and taught me a lot, not just about myself, but about life and living.

— M.K.., Boulder, CO

Safe space

"Jen is a very compassionate and easy person to work with. She is great at creating a safe space in which to explore difficult emotions and process them. I really value the time I spent working with her."

— B.B, Brooklyn, NY

Profoundly deep experience

“Working with Jen was a profoundly deep experience. Taking care not to feed-in to the automatic patterns of modern life, she challenged me to look deeper into myself and my experience to discover the dynamics at play in challenging situations. I highly recommend working with her.”

Life changing

“My experience with Jen has been life changing. Every session we had together brought me closer to finding balance, peace, acceptance, and kindness in my life, not only through her guidance while together but also giving me invaluable tools that I was able to put in practice and still am. I’ll be forever grateful to have crossed her path.”

— S.I., Brooklyn, NY

 

 
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Connect with Jen!

Simply fill out the form below, or send her an email.